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“When I think of nutrition, I think about how it can not only be preventative but how it can manage disease,” says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. If you want to live as long as possible, maintaining strong social connections and relationships is important. As people age, it can become more difficult to get out and see existing friends. There are transport issues when older people give up driving and their social network can shrink due to deaths and other life changes.
While some studies have shown that moderate consumption of alcohol may contribute to longevity in some people, beer, wine and spirits certainly have their downsides. Beyond the health risks associated with excessive consumption of alcohol, it ranks among the top five sources of calories for American adults, contributing to weight gain. If you are someone who enjoys a good glass of vino, simply make sure you’re doing so in moderation. And believe it or not, heart attacks are just one of the health risks of being a serious sports fan.
But being lean isn’t enough, it is the addition of physical activity that provides the protection according to a study reported by the US National Center for Biotechology Information . longest life expectancy (87.1 for women and 81.1 years for men) of any country in the world. Japan has held the top spot since 1980 but in 1960 their ranking was 35 then 10 in 1970.
- In addition to causing lung cancer, cigarette-smoking is associated with serious health problems including heart attack, stroke and mouth and throat cancers, making it a significant threat to longevity.
- “After more than 2 years, the physical activity group had less disability, and if they became disabled, they were disabled for a shorter time than those in the comparison group,” Bernard explains.
- As the science of aging progresses, scientists have blood pressure made tremendous progress in extending human life.
- “And genome integrity appears to be a feature among centenarians.” Besides being fairly frugal, the diets in the Blue Zones are mostly plant-based, which can contribute to greater heart health.
- The best way to reduce your risk, of course, is never to smoke at all — but if you do, experts advise quitting as soon as possible to minimize threats to your health.
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Japanese longevity is attributed to their diet, excellent Body Mass Index and only small amounts of alcohol consumed by women over the age of 50. In one study, 81 healthy adults — 40 of whom were 60 to 80 years old and 41 of whom were 18 to 35 — were read a list of 16 nouns six times. Twenty minutes later, they were asked to recall as many of the words as possible. While 23 of the older participants recalled nine or fewer words, a score considered average for their age group, 17 seniors — the super-agers — could remember 14 words or more, a score similar to that of the younger participants.
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Children and grandchildren may not visit often due to distance and busy schedules. People who are both lean and physically active have the lowest risk of chronic disease and mortality.
